Just to add to what badwhale said, I would suggest smoking shortly after a meal on a full stomach. I would recommend you start with mild to medium strength cigars and completely avoid inhaling.
Also, I would smoke somewhere with real good ventilation. You don't want to sit in a closed room with all the windows shut. Good ventilation will keep you from inhaling too much second hand smoke and reduce the chances of having it make you actually sick.
Just my two cents but, if it's making you feel green, put it out and stop. Don't keep sucking on it till you puke.
I forgot to add.........I would recommend drinking something with your cigar. I like a nice coffee or sweet tea to cleanse my palate (oh don't I sound like a hoity toity afficiando now.....LOL) from time to time. I don't drink booze so have no recommendations on that side of things but search is your friend...
Last edited by CptnBlues63; 06-08-2012 at 10:15 AM.
Reason: forgot to add....
It matters not how strait the gate,
How charged with punishments the scroll.
I am the master of my fate:
I am the captain of my soul.
***William Ernest Henley***