The 7-minute workout

My new first-thing-in-the-morning routine.

http://mobile.nytimes.com/blogs/well...inute-workout/

Basic Android App (the free version doesn't have voice prompting)
https://play.google.com/store/apps/d...om.scientific7

(and yeah, the 7-minute workout really should be repeated 2 or 3 times, but one has to start somewhere... :-)

I'm gonna try this. Time has always been my excuse. Now that the excuse of time has been eliminated I'm sure I will soon discover that I am just lazy.

I gave up as soon as I had to cut / paste the link.