Quote Originally Posted by Diesel Grinch View Post
Currently I started Rippetoe's Strength Training Program. Just upgrade my home set to a better starter set. If things go well and I have the extra cash I hope to pick up a rack in the beginning of the new year.

The hardest part is eating clean.

DG
Sounds like you're off to a pretty good start! You're right about the diet part. If you don't eat the right way you aren't going to see the gains that you may hope for. I've seen both sides of this. Sleep is another thing that is vital to gaining size and strength. By that I mean that you try and stay on a consistent schedule as far as when you wake up, go to bed, etc.

I knew it was only a matter of time before here'sjohnny got on this topic too. He's a good resource to talk to since he's studying this as his future profession.

I have some easy diet adjustments I could fill you in on that worked well for me if you're interested too. Keep us updated on how you progress with your gains!



Mike