My new first-thing-in-the-morning routine.
http://mobile.nytimes.com/blogs/well...inute-workout/
Basic Android App (the free version doesn't have voice prompting)
https://play.google.com/store/apps/d...om.scientific7
(and yeah, the 7-minute workout really should be repeated 2 or 3 times, but one has to start somewhere... :-)
Bookmarks