do the fat smash or south beach diet...they both work and are sensible.....work out at least 2-3 days each week....cardio too.....drink lots of water......3-5 cigars each week should be no problem if you do all of the above..
do the fat smash or south beach diet...they both work and are sensible.....work out at least 2-3 days each week....cardio too.....drink lots of water......3-5 cigars each week should be no problem if you do all of the above..
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