Quote Originally Posted by Empire23
Sorry Ken, those are my numbers 8)

Ah bummer! Good guess though. An average healthy diet will lose you approx. 8 lbs a month, meaning 24 lbs for 12 weeks. People like to set goals high and at numbers in increments of 5 and 10, so 30 lbs is a good guess for a 12 week goal. Congrats on being quicker to the keyboard than me! Ya silly bastid!