What's in your cup?

[kevin7]

Folgers original with Splenda. Yep, I am a coffee snob.

Lowlife LOL

I had folgers FRENCH ROAST with generic splenda

[BunkyX]

I rotate between Barney's offerings. Eithopian, Columbian, Puerto Rican, Java, and such. I grind my own every morning and make it fairly strong. My wife dilutes it in half for her cup. And yes there is sugar, not alot, just enough to take the edge out of it. Although I do like a coffee with a bit of bite. Sorry Folgers you are just too tame!

[novasurf]

Colombian Cup of Excellence 1st place winner from "La Isla" farm. Caramel, slight honey, some floral notes. Ms. Yasso, the grower of this coffee, is the first female farmer to take first place in this coffee competition. Easy to see why. Enjoy your Sunday, folks.

Indulgence

One of the best ways to become disciplined is to indulge yourself on a regular basis. At first that might sound contradictory. When you think about it, though, indulgence can be a key tool in developing and maintaining discipline.
Discipline always requires denial. For example, if you want to discipline yourself to lose weight, you must deny yourself fattening foods. When you discipline yourself to work hard toward achieving goals you've set for yourself, you deny yourself some of the "fun" activities of life.

We're only human, though, and we need incentives along the way. One powerful incentive is to keep yourself focused on your goals, on the objects of your discipline. Another good way is to schedule a regular indulgence. It's better if your indulgence is something you do regularly -- every day, every week. It is important to be able to look forward to it. And when the time comes, enjoy it. Savor every minute without the least bit of guilt. Take time for yourself and reward yourself for your hard work and discipline. And remember that you'll get the opportunity again and there's no need to "binge." (I use "binge" here in a generic sense, not just as it applies to food.)

One powerful way to take this concept to a higher level is to develop indulgences that actually enhance your discipline. A good example of this is physical exercise. If you can find an exercise that it also a true indulgence, then you can discipline and indulge at the same time. That is a powerful combination.

Try a little indulgence -- you deserve it and it will help to keep you on track.

[Lopaka]

Today, Killer Beans "Caribbean Cut throat"

[WOXOF]

Killer Beans Brazilian Bombshell.

[MrJerry]

Killer Beans Nicaraguan Knife Fight here. Caribbean Cut Throat is on this evenings menu!

[novasurf]

Yirgacheffe MAO. Wow.

Happiness is now

As long as you are preparing to be happy, you will not be. If you continue to see happiness as some distant goal to be reached, you will not experience it. Happiness is now. The only time you can ever experience it is the moment that you are in. Happiness is unconditional. When you put conditions on happiness, it immediately disappears.

Happiness makes no judgments or demands. When you focus on judging others and making demands of them, it drives happiness away from your life. Though happiness is simple and uncomplicated, it is at the same time profound and sophisticated. For when you allow yourself to be truly happy, the positive energy can reach into every corner of your life. Set aside the complaints, excuses, conditions and demands, and make a place for happiness in your world. Be happy, and you'll discover a whole new level of life's richness.