I would say quit completely, "all nicotine" for about 30 days to break the addiction. Thats what I did, then I started smoking cigars. It worked very well for me, and I do not crave a cig at all!!!
I would say quit completely, "all nicotine" for about 30 days to break the addiction. Thats what I did, then I started smoking cigars. It worked very well for me, and I do not crave a cig at all!!!
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