If you smoke a cigar and it makes you sick, it is probably too strong for you, for now. Try some of the milder smokes. Cuesta-rey is pretty mild and so are Astrals. While some of these guys have suggested Padrons they may be a bit too strong for you also. Baccarats and Helix are pretty mild,Ashton Cabinets, Casa Torano, Gisperts and CAO Golds are a bit stronger.Stay away from most of the smokes that contain corojo like most Don Pepin until you get used to smoking cigars.Gene