Physical Fitness

[Irish79]

Hey Sammis -I just wanted to bump this thread and see how things are progressing for you. Are you in the gym full-time now?

[sammis]

Yep, doing good, the "two week" pain has mostly gone away. Now it's the good ache of a muscle that has been pushed a bit.

currently my workout consist of 30% weight lifting and 70% cardio. Once I get my heart settled down, then I'll increase the weight lifting and start working on the food aspect of the process.

[TravPSU]

I used to play racquetball 3 days a week to stay in shape (round). Baseball season put a stop to that. For some reason my arm has been giving me problems this year. I think I might go to the doctors now that the season is over to see what's going on. I had sore arms in the past but this is just plain painful.

Anyways, baseball season is finally over so we're starting racquetball again today. I haven't played in over 2 weeks. I should be nice and tired tonight.

[basil]

I've been running at the track more often - started at 2 1/2 miles I think and working up to 5. Got there today! Left calf muscle kinda crapped out in the last damn lap, but it'll be ok pretty quick.

[badwhale]

Funny this got bumped...This will be an ironic post for me.

I've been thinking lately, or become concious of my intake / output and I've seriously been contemplating a journal or log of some sort to track what I've been eating / smoking / drinking / bedtime. Don't worry, I won't treadjack any more than this post.

I've dropped the ball tonight with 3 beers, 11:30PM post & a madurito

I find I struggle with the beer / bedtime thing. Hopefully I can break my habits/patterns as they have a direct effect on the next day.

Will