Physical Fitness

[Irish79]

Hey Sammis -I just wanted to bump this thread and see how things are progressing for you. Are you in the gym full-time now?

[sammis]

Yep, doing good, the "two week" pain has mostly gone away. Now it's the good ache of a muscle that has been pushed a bit.

currently my workout consist of 30% weight lifting and 70% cardio. Once I get my heart settled down, then I'll increase the weight lifting and start working on the food aspect of the process.