Funny this got bumped...This will be an ironic post for me.

I've been thinking lately, or become concious of my intake / output and I've seriously been contemplating a journal or log of some sort to track what I've been eating / smoking / drinking / bedtime. Don't worry, I won't treadjack any more than this post.

I've dropped the ball tonight with 3 beers, 11:30PM post & a madurito

I find I struggle with the beer / bedtime thing. Hopefully I can break my habits/patterns as they have a direct effect on the next day.

Will