Updates on me!

**guado** · 10-13-2009, 11:29 AM

Gun collection has been nice! haha

Funny thing I was JUST telling that to someone. It will be nice to relearn(and the right way) all over again when I do start again!

**heftysmokes** · 10-13-2009, 11:37 AM

Hey good to see you, glad you're back (no pun intended!)

**Shelby07** · 10-13-2009, 11:49 AM

Geez - I wondered what happened to you. Good to see you back here.

**ashauler** · 10-13-2009, 01:23 PM

I had the same procedures on L4/L5 adn L5/S1 about 25 years ago. Pay attention to your rehab, and particularly the stretches. I still do them every morning.

**guado** · 10-13-2009, 11:06 PM

Originally Posted by ashauler

I had the same procedures on L4/L5 adn L5/S1 about 25 years ago. Pay attention to your rehab, and particularly the stretches. I still do them every morning.

I've heard to do the stretches everyday. I am guilty of not doing them! I really need to keep it up. I go to the gym but still doesn't go near what I need for stretching. I should probably just force myself to do them every morning...maybe treat myself to a cigar if I do?