Updates on me!

[guado]

I had the same procedures on L4/L5 adn L5/S1 about 25 years ago. Pay attention to your rehab, and particularly the stretches. I still do them every morning.

I've heard to do the stretches everyday. I am guilty of not doing them! I really need to keep it up. I go to the gym but still doesn't go near what I need for stretching. I should probably just force myself to do them every morning...maybe treat myself to a cigar if I do?