A Yogi has joined the board!

[Roham]

I wouldn't mind being able to do both...

This is a very complex posture. Do lots of core work. Try to find the P-ninety X yoga workout. It helps build strength in all of the common Ashtanga postures and adds balance for heavy lifting. jmho. Kicks your a$$ too.

Sounds like you know a little bit about Yoga:) How long you been practicing?

[Smoked!]

Sorry - I missed this post earlier.

I was introduced to yoga about two years ago by a fellow runner while recovering from a muscle injury. At first, I was only interested in stretching routines. Now, I think I understand the general core requirements and balance of yoga. There is no way I will ever achieve the level of Ms. Budig. Who has that kind of time? I remain interested in simple postures and training.

Speaking of Kathryn, she is quite an athlete. Thanks for posting up the link to her y'all-toob page. I watched a few of her recorded classes and I was very impressed with her style. She seems to be very grounded and a practical coach. It's good to know there are a few pros in the field that can teach without getting too caught up in the "Eastern Mindset." jmho.

BTW - I'm still just practicing.