Sheesh ..... IT and cigars, WTF did I walk into?

I, too, it seems, am in the IT field and about 10 years out of the Marines. After screwing up both knees and an ankle I try not to run unless it's needed.

The gym here on my FOB has a nice treadmill and I use it about 4 times a week walking at a very brisk pace for about 45 minutes and it's helped me lose about 15 pounds, although I swear it's the friggin' heat out here.



Kris